Childhood obesity has tripled in the past 30 years, from 6.5% for kids 6 to 11 in 1980 to 19.6% in 2008. With hours of video game play taking the place of exercise and physical education programs being cut from may schools, it seems kids are being programed to ignore the importance of fitness. While games like Wii Sports can certainly help get kids moving, there is no substitute for group activities, for both their physical and social benefits.
Martial arts practice offers kids the opportunity to burn calories, increase flexibility and strength, gain discipline and build a sense of camaraderie with classmates. Increased self confidence can counter bullying problems and the benefits of being able to physically defend oneself, though it may never be needed, are obvious.
Practical martial arts like Judo and Jiu Jitsu, which emphasize grappling, and kick boxing, which depends on striking with the arms and legs are both effective for self defense and as great workouts. Kids will learn mixed martial arts (MMA) techniques that really work, while getting into fantastic shape and developing an overall healthy lifestyle. The martial arts are a way of life. Health and fitness should be too. If kids don't learn to care about their bodies early on, they'll be destined to a lifetime of fad diets and health problems. Few activities have as many positive elements as training at the right academy with the right instructor. Get your kids onto the mat today and give them the tools for a healthy tomorrow.
Sensei Julio Rivera
Omni Martial Arts
www.OmniMartialArtsNY.com
Astoria, Queens, NY
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